The Nike Free 7.0 cross trainer is specifically designed for both linear and lateral fast feet training drills. With all the current buzz about the benefits of barefoot running for strengthening the feet and legs, preventing injuries, and improving balance, stride, and posture, Nike has created a lightweight, highly flexible shoe to simulate the effects of barefoot running called the Nike Free 7.0. This new shoe not only protects the feet from some of the hazards of barefoot running in the city, but also distributes the landing pressure over a larger area to reduce stress on the legs, knees, and back.

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